Get Strong. Live Long.

  Do you work out on the regular, yet find yourself sitting much of your day? Ever heard of NEAT? NEAT stands for Non-Exercise Activity Thermogenesis and makes up around 15% of your metabolism and may be one of the most underrated tools we have for fat loss. Tracking your daily steps is one of the best indicators of NEAT, especially when those steps are spread throughout the day.  Please note that getting all of your steps in one long run and then sitting the rest of the day defeats the purpose. We want to be standing and walking throughout our day. Some will argue that going for a long walk just to get your steps is exercise and technically shouldn’t be called NEAT.  So, for our purposes, we’ll call low-intensity walking throughout the day “NEAT”. There’s not really a “gold standard” for a daily step target, but we can generally assume that the more steps you’re getting every day, the better, especially when it comes to your TDEE (total daily energy expenditure: the amou...

Do you want to extend your lifespan and healthspan?  If you answered yes, t hen gaining strength and controlling weight can signifigatly help.   Why do I say this?  Many studies point out that maintaining physical fitness is linked to longevity and improved health.  In this guide, we'll explore how you can gain strength, manage your weight effectively, and ultimately live longer & healthier while enjoying a fulfilling lifestyle. From the benefits of personal training to proven fitness strategies, this article will equip you with the tools you need to engage in a healthier future. Let’s explore the exciting journey ahead! The Importance of Strength Training Strength training is beneficial for all ages; it helps improve muscle mass, bone density, and overall body composition. As we age, we naturally lose muscle mass—a process known as sarcopenia. By engaging in regular strength training exercises, you can counteract this loss and keep your body strong and capable. ...